FLAT BELLY DRINK THAT HELPS IN REDUCING BLOATING

FLAT BELLY DRINK THAT HELPS IN REDUCING BLOATING

FLAT BELLY DRINK THAT HELPS IN REDUCING BLOATING

The are foods we love that cause so much harm to our bodies. the harm may not be that intense or severe but it can make you frustrated. Eight glasses of water is just a guideline; everyone's fluid needs vary according to activity level and body. But eight is a good starting point. All fluids (and water-packed foods) count toward your overall fluid intake.We call this Sassy Water, in honor of its creator, former Prevention nutrition director Cynthia Sass, and because it's a heck of a lot perkier than plain old water. But the ingredients aren't just for flavor: The ginger also helps calm and soothe your GI tract.

RECIPE FOR SASSY WATER

1 tsp freshly grated ginger
1 med cucumber, peeled and thinly sliced
1 med lemon, thinly sliced
12 sm spearmint leaves

Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.