WEIGHT WATCH 4{DIETING2}

I talked about the 3 day military diet and today I’m on the vegan diet

Is it healthy or not.?

The vegan diet contains only veggies, grains, nuts and fruits. If you want to try out the vegan diet you should make sure to have all the facts right first.
 

1.First you’ll have to find other sources of protein like natural soy, lentils, and beans

2.There is vitamin B12 which is in animals naturally but since you can’t have animal meat you’ll have to stock up on B12- fortified foods. The vitamin is super important to your body since it keeps the body nerve cells and blood cells and helps make DNA. Without it will lead you to tiredness, weakness, constipation, loss of weight {the freakish and terrible kind}, nerve problems and depression.

3.You also have to stock up on vitamin C rich food like red peppers, citrus and broccoli which aid in iron absorption.

4.There will be questions especially from family members. You have to make the diet about you because people tend to be sensitive to diets and family members and friends might discourage you. Make the diet yours.

5.You have to take it slow and easy on soy products. Consuming too much soy meat might give you complications since it has so many chemicals that harm your body which is worse that consuming high quality animal product. Meat subs are often loaded with sodium and preservatives so always read the label well. Healthy soy sources are soy milk and tofu.

When switching to vegan you can start slow by cutting off animal products one at a time and adding more veggies to your diet.

With a vegan diet always read labels and make sure to balance it well so you don’t end up suffering from malnutrition

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