WEIGHT WATCH 3{DIETING}

Most people hear the word diet and freak out inside. Diets aren’t bad as long as you pick the right ones to try.

I was going on looking for something short to help me loose weight fast and I came across

 THE 3 DAY MILITARY DIET

I know it sounds fake but it actually works. You loose up to 10 pounds in a week. I was like what the sh!t too.

So with this diet you stick to green tea and water during the day when you’re not having a complete meal 

DAY 1:

Breakfast

1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)

Lunch

1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)

Dinner

3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream

DAY 2

Breakfast

1 egg
1 slice of toast
1/2 banana

Lunch

1 cup of cottage cheese
1 hard boiled egg
5 saltine crackers

Dinner

2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream

DAY 3

Breakfast

5 saltine crackers
1 slice of cheddar cheese
1 small apple

Lunch

1 hard boiled egg (or cooked however you like)
1 slice of toast

Dinner

1 cup of tuna
1/2 banana
1 cup of vanilla ice cream

Not everything can be in your kitchen or stores next to you and you might be allergic to some of them thus there are substitutions.

DAY I

Grapefruit substitutions- oranges or mandarin oranges

Toast substitutions- whole grain cereal or rice cakes

Peanut butter substitutions- almond butter and any nut or seed butter

Coffee substitutions- green tea or sugar free hot cocoa {made with water}

Tuna subs- chicken or almonds

DAY 2

Hardboiled egg subs- scrambled egg, chicken, 2 bacon slices, nuts or seeds

Toast subs- - whole grain cereal or rice cakes

Banana subs- apricots, grapes, kiwis

Cottage cheese subs- cheddar cheese, cheese plain, egg, 1 slice of ham

Hardboiled egg subs- scrambled egg, chicken, 2 bacon slices, nuts or seeds

Saltine cracker subs- rice cake, plain toast, and whole grain cereal

Hot dog subs- turkey, beans

Banana subs- apricots, grapes, kiwis

Broccoli subs- beetroot, cabbage

Ice cream subs- frozen yogurt, fruit yogurt, apple sauce

DAY3

Apple subs- apricots, grapes, pears or plums

Cheddar cheese subs- soy milk, egg

Saltine cracker subs- rice cake, plain toast, and whole grain cereal

Hardboiled egg subs- scrambled egg, chicken, 2 bacon slices, nuts or seeds

Toast subs- - whole grain cereal or rice cakes

Whenever you substitute one thing with the other make sure they have the same calorie count